The use of plants with high antioxidant activity in cooking

   The quality of food has a significant impact on human health and longevity. Antioxidants are found in large quantities in herbaceous plants. Therefore, foods with high antioxidant activity can be considered one aspect of their quality. Antioxidants, in turn, are a form of activity that inhibits the free-radical oxidative processes that occur in living organisms. Consumption of foods high in antioxidants helps maintain normal human health. Antioxidants are used as food supplements or in prepared meals. Therefore, this article discusses the preparation of food using herbs with high antioxidant activity, based on which the antioxidant content of the finished food, vitamin E indicators. Especially in terms of antioxidant content, it is contained in higher amounts in sweet mint bread products than in dill.

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